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Lavender: The Perfect Natural Sleep Aid

Updated: Mar 28, 2023

Lavender: The Perfect Natural Sleep Aid

The Power of Lavender and Tea for a Good Night's Sleep

You have trouble falling asleep, wake up in the middle of the night, and struggle to fall back asleep. It's almost cyclical, and you don't want the melatonin supplements to make you too groggy in the morning. So, you're considering natural sleep aids.

Lavender is an herbal remedy used for centuries to promote relaxation and induce sleep. Let's explore the science behind lavender as a natural sleep aid, discuss its many benefits, look at the best ways to use it for rest, and review some of the top lavender products available today.

Lavender Can Help with Insomnia and Other Sleep Issues

Lavender is a popular natural sleep aid that has been used for centuries. The calming properties of this aromatic herb have made it a popular choice for those seeking relief from insomnia and other sleep issues. But does lavender work? Let's take a closer look at the science behind using lavender as a natural sleep aid.

The Power of Lavender and Tea for a Good Night's Sleep

Studies have shown that lavender can help reduce anxiety and promote relaxation, two of the significant factors contributing to insomnia and other sleep problems. Research has also found that lavender oil can help improve sleep quality, reduce restlessness, and increase the amount of time spent in bed asleep. Additionally, studies suggest that regular use of lavender causes an overall improvement in mood and alertness during waking hours.

Regarding safety, few side effects are associated with using lavender as a natural sleep aid. It is generally well-tolerated by most people, although some people may experience skin irritation if they are sensitive to specific components in the plant. Additionally, because it is an herbal remedy, you must consult your healthcare provider before taking any form of lavender supplement or oil if you have any known medical conditions or allergies.

The evidence suggests that using lavender as a natural sleep remedy is safe and effective for most people suffering from insomnia or other sleeping difficulties. Its calming properties make it an ideal choice for gentle relief without relying on harsh synthetic drugs or medications.

The Many Benefits of Lavender For Sleep

Lavender has been used as a natural sleep aid for centuries, and its calming properties make it an ideal choice for those with insomnia or other sleeping difficulties. In addition to its calming effects, lavender can help promote relaxation, reduce anxiety, and improve sleep quality. By reducing restlessness and increasing the time you spend in bed asleep, lavender is a powerful tool for those seeking relief from sleepless nights.

The Power of Lavender and Tea for a Good Night's Sleep

Promotes Restful Sleep

Previous studies show that inhaling lavender essential oil can increase slow-wave sleep (SWS), the deepest stage of non-REM sleep scientists associate with feeling refreshed and restful when you wake up.

Can Reduce Stress

Research also suggests that aromatherapy using lavender oil can reduce stress hormones such as cortisol while simultaneously increasing melatonin levels – both of which are necessary for healthy sleep patterns.

Promotes Healthy Sleep Patterns

You can use lavender to support healthy sleep patterns in many different ways. A popular option is to use a pillow spray infused with lavender essential oil before bedtime each night; this allows you to enjoy the soothing scent while you drift off into dreamland.

Overall, numerous benefits are associated with using Lavandula angustifolia (lavender) as a natural sleep aid:

  • Its calming properties make it ideal for those who have insomnia or other sleeping difficulties

  • its aroma is particularly effective when used in conjunction with aromatherapy techniques such as pillow sprays or diffusers

  • there are few side effects associated with its use compared to some medications or therapies commonly used to treat insomnia and other sleeping issues

The Best Ways To Use Lavender For Sleep

Hereward Farms Lavender Sachet made from their lavender

Lavender is a versatile herb with uses in many different ways to promote sleep and relaxation. One of the most popular ways to use lavender is through a diffuser, which disperses the scent into the air. When using a diffuser, it's important to dilute the lavender with water, as undiluted lavender oil can cause skin irritation or damage fabrics. Alternatively, you can make your sachet using dried lavender buds and place it on your pillow or near your bedside table.

Hereward Farms Lavender  Essential Oil

For direct topical application, you can use diluted essential oil in a carrier oil such as sunflower, jojoba or almond oil.

Lavender essential oil applied directly to the body may help reduce stress hormones and promote relaxation. Consider adding lavender essential oil to bathwater for an aromatherapy experience before bedtime.

Finally, if you're looking for a massage experience that promotes relaxation